Benefits of Attending This Workshop

Engaging Activities

• Re-Imagining Fitness: Discover and experiment with creative, tangible ways to incorporate more exercise and wellness into your life.
• Body Awareness: A space to listen to your body, move in ways that feel good, move in strange/weird/wild ways that you may usually restrict out of politeness or due to cultural norms.
• Embodied Play: Participate in individual and group exploration of play, combining facilitated and spontaneous activities that integrate physical exercise tailored to individual abilities and energy levels (e.g., slow motion movements or resting for those needing rest).
• Joyful Exercise Practices: Learn practices to integrate more exercise into your life and joy into your exercise.

Insightful Learning

• Consumption and Well-Being: Delve into the ideas of renowned systems thinkers and contemplatives like Joanna Macy, Thich Nhat Hanh, Tulku Lobsang and Satish Kumar, exploring their perspectives on consumption and systemic well-being.
• Laughter's Benefits: Understand the physiological benefits of laughter and discover simple practices to incorporate these benefits into your life.

Reflective Spaces

• Individual Reflection: Spend time on personal reflection and vision how to more creatively integrate exercise and wellness into your daily life.
• Community of Practice: Engage in enriching discussions with others, sharing insights and learning from diverse perspectives.
• Creative Expression: A space for you to creatively and authentically express yoursel

Testimonials: What was your biggest takeaway?

Play as medicine.mp4

PFH AUDIO - LINNEA PLAY NO SHOULD.mp4

small door to big change.mp4

It really works!