Step into a playful approach to mindfulness, where meditation meets real life. You will be invited to try out active meditations—simple practices you can do while sweeping, waking up, or even running errands. And see how everyday moments can turn into little experiments in mindfulness! We will explore mindful play activities, to find focus, ease, and clarity, plus some we will learn some little practices that can support to bring calm into your day, well-being and healthy habits into your day-day rhythm.
Through reading teachings and info from Zen masters, clowns, and researchers, we will reflect and discuss how mindfulness and play can support each other. We will look at this in relation to our personal experiences through journalling, small group discussion and other forms of creative expression!
Date: Tuesday, December 10th
Time: 11 AM - 2:30 PM EST
This workshop is part of the Lifestyle Labs series - click here to learn more about the other workshops in the series
| Sliding Scale | Tier 1 | Tier 2 | Tier 3 |
|---|---|---|---|
| In-Person | $55 | $40 | $30 |
*Discounted rates are available if you sign up for more than one workshop in the Lifestyle Lab series
**Team/Group discounts are available. If interested in this, feel free to send me a message ([email protected]) or book a call for a free consultation.
*** Nobody will be turned away as a result of money — if this is a barrier, please message me and we can sort it out.
