Benefits of Attending This Workshop
Engaging Activities
- Active Meditation Role Plays: Practice meditation techniques while performing everyday tasks such as sweeping, getting out of bed, grocery shopping, or riding the bus.
- Embodied Play Practices: Engage in activities that support the cultivation of mindful awareness (equanimity, sensory clarity, and concentration).
- Mindful Breathing: Learn practices to incorporate mindfulness of breath and body throughout your day.
Insightful Learning
- Wisdom from Elders and Teachers: Explore insights from various traditions on integrating play into daily life, including teachings from figures like Tulku Lobsang, Domyo Burke, Joanna Macy, Thich Nhat Hanh, and Sky De Sela.
- Mindfulness and Play: Investigate the relationship between mindfulness and play through research and wisdom from Play Researchers, Zen masters, and Clowns.
Reflective Spaces
- Individual Reflection: Spend time on personal reflection and envisioning.
- Community of Practice: Participate in meaningful group discussions to share insights and learn from others.
- Creative Expression: A space for you to creatively and authentically express yourself
Online - Zoom
Date: Tuesday, December 10th
Time: 11 AM - 2:30 PM EST
REGISTER HERE
In-Person - Montreal
Date: Saturday, November 23rd
Time: 2.00 PM - 5:00 PM EST
REGISTER HERE
| Sliding Scale |
Tier 1 |
Tier 2 |
Tier 3 |
| Online |
$45 |
$30 |
$20 |
| In-Person |
$55 |
$40 |
$30 |
*Discounted rates are available if you sign up for more than one workshop in the Lifestyle Lab series
**Team/Group discounts are available. If interested in this send me a message