https://youtu.be/dSA1Nx_4xNc

<aside> 💡 **A series of workshops designed for people and teams to make tangible changes in their life through the power of play, community and commitment.

You can book one of these workshops or a series for your team or a group of friends.**

Workshops in this series are: **- Playing with Possibilities (Habits)

Each workshop consists of 3 components:

  1. Doing - Experiential Play & Experimentation
  2. Reflection - Space for Self-Reflection, Group Discussion & Visioning
  3. Learning - Exploring Teachings and Texts from Systems Thinkers, Elders, Neuroscience and Teachers from Different Traditions (i.e. Joanna Macy, Thich Nhat Hahn, Tulku Lobsang, Andrew Huberman, Satish Kumar)

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At the heart of our theory of change - in addition to simply giving adults permission to play - is supporting people to disrupt their patterns through play. This happens both indirectly and directly. Through intention setting, reflection and being a part of a community of practice people are given the chance to experiment with Doing more of the things they know are good for them, Doing less of the things they know are not good for them, and Doing things differently, to create possibilities beyond their current imaginations.

At the heart of our theory of change - in addition to simply giving adults permission to play - is supporting people to disrupt their patterns through play. This happens both indirectly and directly. Through intention setting, reflection and being a part of a community of practice people are given the chance to experiment with Doing more of the things they know are good for them, Doing less of the things they know are not good for them, and Doing things differently, to create possibilities beyond their current imaginations.

Online - Zoom

I see the possibility to do these workshops in your own space as a huge opportunity! You will be given the chance to engage with your familiar space with curiosity. Seeing/Doing stuff that we see/do everyday in a new way. Exploring our ‘at home’ patterns with fun and humility.

Playing with Possibilities (Habits)

Creatively Playing with Exercise & Wellness (Fitness)

Using Play to Integrate Mindfulness into your Daily Life




Testimonials: What was your biggest takeaway?

Play as medicine.mp4

PFH AUDIO - LINNEA PLAY NO SHOULD.mp4

small door to big change.mp4

It really works!

Tangible Takeaway.mp3

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Dan's play breaks are GENIUS and I HIGHLY recommend them to EVERYONE! What would the world be like if adults acted more like children? - In terms of: spontaneity, silliness, not taking yourself seriously, honesty, gentleness, finding the unknown curious and thrilling instead of scary, and of course, laughing a lot? These play breaks are your chance to get a glimpse of what a happier, funner, and more loving world can look like - not in some distant future but in your own day-to-day life.

Always different and always imaginative. They made me think of play differently than I have (as a NECESSITY instead of a luxury) and were one of the catalysts for lots of changes I want and need to make in my life. I have recommended his play breaks to soooo many people.

The world needs more of THIS!! …. and I mean every word of that review. His classes are so different from everything else, truly special, and I think sooooooooooo many people would benefit from them. well, I think everyone would benefit from them. :)

WhatsApp Image 2025-03-24 at 17.07.30.jpeg

Chana, regular attendee of the Weekly Play/Mind Breaks

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Who will be leading this?

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This exploration will be led by Dan Rudolph. Dan is the founder, and chief developer of Unified Playfulness.