COME FILL YOUR CUP

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What to Expect:

Each session combines elements of laughter yoga, nervous system regulation techniques from various traditions, and playful practices to bring balance and creativity into your weekly rhythm.

Every Monday || 11:00 AM - 11:45 AM EST || Zoom

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Purpose of the Space:

This space is designed to support you ;

1. Give yourself permission to Rest & Play
2. Learn practices to more regularly resource yourself
3. Cultivate more desirable rhythms in your life
4. Feel more of a sense of community

Use this space to set the tone for your week!

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Structure of Sessions (45 mins)

• 5 minutes to land and check in
• 10 minutes for collective practice sharing
• 20 minutes of guided practices to support rest, integration, and creative flow
• 10 minutes to check out, choose life experiments for the week ahead </aside>

Join Here - https://forms.gle/t1KfjAEsUBnkGkTK9

Contribution Options:

The suggested price for each session is:

Tier 1: $10

Tier 2: $6

Tier 3: $3

We've adopted the Green Bottle approach, offering 3 pricing tiers. You're welcome to choose the tier that corresponds to your needs, and we have confidence in your honesty regarding your selection.

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There are also packages and deals for people that want to commit to coming more regularly. If interested in this, please let me know.

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Register Here - https://forms.gle/t1KfjAEsUBnkGkTK9

Non-Monetary Contribution Options:

There are several creative ways to participate without having to pay:

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1. Archivist Contribution: Dedicate 30 minutes post-session to reflect on your experience through writing, drawing, poetry, painting, spoken word, or any form of expression.
2. Life Experiment: Commit to a week-long experiment inspired by the session. Spend 5–10 minutes daily documenting your experience—successes, failures, or observations—to contribute to ongoing research into using play as a tool for behavior change.
3. Social Media Support: Share your experience in a post, create graphics, or help spread the word about Unified Playfulness.
4. Other Creative Ideas: If you have a unique way you'd like to contribute, feel free to share your ideas!

Each week, up to four spots are available for non-monetary contributions If this option interests you, indicate your preference on the registration form and commit only if you’re confident you can attend, as spots are limited. </aside>

Also, if you are interested in a longer (between 1 month and 1 year) Unified Playfulness Residency, please let me know and we can sort it out.

Register Here - https://forms.gle/t1KfjAEsUBnkGkTK9